|
Begynderløbeprogram
| Uge |
Dag |
Dato |
Løb |
Gang |
Gent. |
løb i alt |
gang i alt |
ude i alt/min. |
distance |
min/km |
andet |
| 1 |
1 |
|
1 |
2 |
3 |
3 |
6 |
9 |
|
|
|
| |
2 |
|
2 |
2 |
3 |
6 |
6 |
12 |
|
|
|
| |
3 |
|
2 |
2 |
4 |
8 |
8 |
16 |
|
|
|
| 2 |
1 |
|
2 |
2 |
3 |
6 |
6 |
12 |
|
|
|
| |
2 |
|
3 |
2 |
3 |
9 |
6 |
15 |
|
|
|
| |
3 |
|
3 |
2 |
4 |
12 |
8 |
20 |
|
|
|
| 3 |
1 |
|
3 |
2 |
3 |
9 |
6 |
25 |
|
|
|
| |
2 |
|
4 |
2 |
3 |
12 |
6 |
18 |
|
|
|
| |
3 |
|
4 |
2 |
4 |
16 |
8 |
24 |
|
|
|
| 4 |
1 |
|
4 |
2 |
3 |
12 |
6 |
18 |
|
|
|
| |
2 |
|
5 |
2 |
3 |
15 |
6 |
21 |
|
|
|
| |
3 |
|
5 |
2 |
4 |
20 |
8 |
28 |
|
|
|
| 5 |
1 |
|
5 |
2 |
3 |
15 |
6 |
21 |
|
|
|
| |
2 |
|
5 |
1,5 |
3 |
15 |
4,5 |
19,5 |
|
|
|
| |
3 |
|
5 |
1,5 |
4 |
20 |
6 |
26 |
|
|
|
| 6 |
1 |
|
5 |
1,5 |
3 |
15 |
4,5 |
19,5 |
|
|
|
| |
2 |
|
6 |
1,5 |
3 |
18 |
4,5 |
22,5 |
|
|
|
| |
3 |
|
6 |
1,5 |
4 |
24 |
6 |
30 |
|
|
|
| 7 |
1 |
|
6 |
1,5 |
3 |
18 |
4,5 |
22,5 |
|
|
|
| |
2 |
|
6 |
1 |
3 |
18 |
3 |
21 |
|
|
|
| |
3 |
|
6 |
1 |
4 |
24 |
4 |
28 |
|
|
|
| 8 |
1 |
|
6 |
1 |
3 |
18 |
3 |
22 |
|
|
|
| |
2 |
|
7 |
1 |
3 |
21 |
3 |
24 |
|
|
|
| |
3 |
|
7 |
1 |
4 |
28 |
4 |
32 |
|
|
|
| 9 |
1 |
|
7 |
1 |
3 |
21 |
3 |
24 |
|
|
|
| |
2 |
|
10 |
2 |
2 |
20 |
4 |
24 |
|
|
|
| |
3 |
|
10 |
2 |
3 |
30 |
6 |
36 |
|
|
|
| 10 |
1 |
|
10 |
2 |
2 |
20 |
4 |
24 |
|
|
|
| |
2 |
|
10 |
1 |
2 |
20 |
2 |
22 |
|
|
|
| |
3 |
|
10 |
1 |
3 |
30 |
3 |
33 |
|
|
|
|
